Here is a simple recipe for a smoothie with celery:
Ingredients:
1 celery stalk, chopped
1 green apple, sliced and stripped of seeds
1 banana
1/2 cup spinach (optional)
1/2 cup greek yogurt or plain yogurt
1/2 cup milk (regular or vegetable)
1 teaspoon honey or maple syrup (to taste)
Ice (optional)
Instructions:
Put the chopped celery, green apple, banana and, if desired, spinach in a blender.
Add Greek yogurt and milk.
If you want the smoothie to be sweet, add honey or maple syrup.
If desired, add ice to cool the drink.
Close the blender with a lid and whisk all the ingredients until a smooth texture is obtained.
Check the taste and, if necessary, adjust the sweetness or add more celery.
Useful properties:
Milk - contains calcium.
Celery - helps strengthen joints.
Celery Smoothie Recipe